Cooking for Two (Quick & Easy) by Cornelia Adam

By Cornelia Adam

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Extra info for Cooking for Two (Quick & Easy)

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I am not liable how you choose to use this information as it is an account on my experiences with the Paleo diet. Table of Contents Title Page Table of Contents Paleo Foods Shopping List Paleo Pantry List Non Starchy Vegetables Paleo Vegetables - Common Starchy Vegetables Paleo Vegetable List Paleo Fresh Fruit List Paleo Dried Fruits Paleo Meats Paleo Fresh Meat List Paleo Seafood List Eggs are Paleo! Paleo Nut List Paleo Condiments Paleo Herb List Paleo Spices Paleo Oil & Butter List Avoid Dairy Foods Avoid Grains Avoid Legumes (including peanuts) Avoid Foods with Salts Avoid Fatty Meats Avoid Soft Drinks and Sugary Fruit Juices Avoid Junk Foods!

If unsure, ask the question "is it natural" Check the labeling or asking the shop assistant. Ask the butcher where the meat comes from or how it is prepared. If you can't find a particular Paleo food at the supermarket, don't give up! It's better to stick to the Paleo diet and eat "regular" non Paleo until you find something else to takes it's place. Happy shopping! Once you get the idea of the Paleo diet, you won't need this list as much. I didn't want this book to be cluttered and difficult to find things on the list, so for this reason it doesn't have much other Paleo information included here.

Paleo Nut List Paleo Condiments Paleo Herb List Paleo Spices Paleo Oil & Butter List Avoid Dairy Foods Avoid Grains Avoid Legumes (including peanuts) Avoid Foods with Salts Avoid Fatty Meats Avoid Soft Drinks and Sugary Fruit Juices Avoid Junk Foods!

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