Beating Sugar Addiction For Dummies by Dan DeFigio

By Dan DeFigio

Are you a sugar addict? Beating Sugar dependancy For Dummies provides you a secure and fit route to triumph over your dependancy, cast off pressure consuming, and improve your meals for a more healthy lifestyle.

Sugar habit is a quickly starting to be epidemic that may bring about weight problems, continual fatigue, diabetes, and a bunch of alternative clinical and mental problems. Beating Sugar habit For Dummies is helping people who are tormented by this as a rule missed habit to outsmart their sugar cravings and triumph over their dependancy. the information during this ebook might help you:

  • Learn to prevent rigidity consuming and practice a meals makeover that makes the low-sugar way of life easy!
  • Stop the disappointment of yo-yo weight loss plan, and at last locate an eating regimen that works.
  • Free your self from the grip of sugar habit and regain keep watch over over your life.

Beating Sugar dependancy For Dummies comprises every little thing you must begin your trip down the line to wellness:

  • Four universal different types of sugar addicts – which one are you?
  • Finally comprehend carbs, protein, and fats with an easy foodstuff process for weightloss and fit consuming, together with what to settle on and what to stick away from
  • Detoxing from sugar and acting a kitchen makeover
  • Eating mindfully – making useful judgements rather than rigidity eating
  • How to outlive vacation trips, eating places, and distinct occasions
  • Building a help system
  • Exercise courses for strength and weight loss
  • Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts
  • Staying on the right track and breaking the cycle of failure – together with a step by step checklist of precisely what to do while a sugar yearning strikes!

If you are one of many thousands of individuals world wide who is based an excessive amount of on sugar for strength, convenience, or comfort, Beating Sugar dependancy For Dummies is your no-nonsense consultant to reducing your sugar consumption, shedding weight, and altering your lifestyles for the better!

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Additional info for Beating Sugar Addiction For Dummies

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The biggest culprits in the Western food supply are sweetened beverages, candy, and baked goods. Those account for approximately three-fourths of the total sugar that people consume. So by cutting out junk food like that, you can easily reduce your sugar consumption by 75 percent! The Science of Carbohydrates Carbohydrates — you hear and read the word all the time. Good carbs, bad carbs, low-carb, high-carb, sugary carbs — what does it all mean? In a nutshell, a carbohydrate is any one of a group of compounds that includes sugars, starches, and cellulose (fiber).

Sad Eaters are commonly perimenopausal or are particularly sensitive to PMS and monthly hormone fluctuations. Hormone deficiencies and imbalances can wreak havoc with their emotional state. If you have a deficiency of estrogen, progesterone, and/or testosterone, you can become sad or even clinically depressed. When this happens, you start to crave sugar in an attempt to raise your serotonin levels (see Chapter 4 for more on serotonin). Advice for the Sad Eater If you’re a Sad Eater, you can more easily stay away from sugar if you develop a better sense of emotional awareness.

You don’t know the meaning of the word downtime, and fatigue is almost constant. There never seem to be enough hours in the day to get everything done, and you pressure yourself to try to be the one who does everything for everyone except yourself. Exhausted Addicts are generally perfectionists who can’t accept anything except the best from themselves. They see themselves as the go-to person when a crisis arises, and they create an unhealthy sense of pride by ignoring their own self-care and putting everyone else’s needs before theirs.

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