Acid Reflux Diet and Cookbook For Dummies by Patricia Raymond, Michelle Beaver

By Patricia Raymond, Michelle Beaver

Get rid of GERD for good

Is your heartburn making you dread meal occasions? regardless of how scrumptious a ceremonial dinner is sooner than you, the possibility of that burning soreness, nausea, or even vomiting will be adequate to make you switch away. Heartburn is a symptom of Gastroesophageal Reflux sickness, mostly referred to as acid reflux disorder, and the soreness is attributable to abdominal acid destructive the tissue on your esophagus. it is greater than a minor annoyance—GERD is a precursor to esophageal melanoma, and it impacts over 50 million american citizens. There are medicinal drugs to regard GERD, yet what so much victims do not understand is few basic way of life alterations may help your drugs paintings better—or get you off medicines completely.

Acid Reflux vitamin & Cookbook for Dummies is your roadmap to finishing GERD for solid. In it, you can find way of life and nutrition variations that hinder signs from occurring...

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Extra resources for Acid Reflux Diet and Cookbook For Dummies

Sample text

It’s a quick outpatient procedure, which means you won’t have to stay in the hospital. The procedure usually involves light sedation given into your vein. After you’re sedated, a doctor will slide a slender tube (with a tiny embedded camera and light) down your throat and esophagus into the stomach. The camera allows the doctor to examine the esophagus and stomach. He can look for and identify any abnormalities or potential problem areas, and also assess the damage that reflux has done to your esophagus.

Sidebars and anything marked by the Technical Stuff icon are skippable. Yes, these passages enhance the main sections, but the main sections will still make sense without the supplements. In this book you may note that some web addresses break across two lines of text. If you’re reading this in print and want to visit one of these web pages, simply type in the web address exactly as it’s noted in the text, as though the line break doesn’t exist. If you’re reading this as an e-book, you’ve got it easy — just click the web address to be taken directly to the web page.

And diet is often one of the primary triggers for reflux symptoms like heartburn. You can probably name at least one meal that you know spells trouble for your reflux. But figuring out what exactly it is about that meal that’s causing the flare-up can be difficult. Is it the ingredients, the sauce, the spices, or even how it’s prepared? Several foods seem to universally affect people’s acid reflux and GERD negatively: High-fat foods: High-fat foods can sit in the stomach longer, which stimulates the body to produce more stomach acid.

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