7-Day Fat Burning Diet Plan by Catherine Atkinson

By Catherine Atkinson

7-Day fats Burning diet regime - no calorie counting or complex equipment the following. you've gotten purely to stay to the seven-day plan and watch the burden fall off. Use our conscientiously deliberate recipes - and any others you care to invent utilizing our rules - and you'll devour up to you're keen on. greater than that, you could consume as frequently as you're keen on and the burden will nonetheless fall off! This publication deals a assured step by step plan to a slimmer physique. now you can in attaining your aim weight. and masses extra vital than that, now you can keep it. now not many plans can promise you that.

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4 Meanwhile, make the Garlic Croûtons. Mix the butter and crushed garlic together, then spread very thinly over one side of each slice of bread. 5 Heat a heavy-based non-stick frying pan (skillet), then add the bread, buttered side down and cook for 2–3 minutes, or until golden brown and crisp. Turn over and cook the other side for 1–2 minutes. Remove from the pan and cut into small cubes. 6 Ladle the soup into warmed bowls and garnish each with a spoonful of half-fat crème fraîche and a few Garlic Croûtons.

When you’re hungry and in a hurry, it’s easy to nibble on a few biscuits to fill the gap. The meals in this chapter solve this problem. Some, such as Saffron and Coriander Steamed Mussels can be made in minutes. Others, like Roasted Red Pepper Soup with Garlic Croûtons can be made the day before. If you’re working, meals such as Smoked Trout Mousse and Mozzarella and Tomato Pan Bagna make great packed lunches. If, however, you rely on a snack-bar or canteen, choose low-calorie options such as baked potatoes – don’t add butter – with a baked bean or cottage cheese filling.

3 Meanwhile, cook the tagliatelle in boiling salted water according to the packet instructions. Drain well. Pile on to two warmed plates with the chicken bites and serve with a green vegetable or a side salad. Chicken Cacciatora Serves 2 – 465 calories per serving – 33% carbohydrate 35% protein 25% fat 7% ALCOHOL 10 ml/2 tsp olive oil 4 chicken thighs, boned 1 garlic clove, peeled and crushed A sprig of fresh rosemary A sprig of fresh thyme 100 ml/3½ fl oz/scant ½ cup dry white wine 60 ml/4 tbsp chicken stock 200 g/7 oz/1 small can of chopped tomatoes 25 g/1 oz stoned (pitted) black olives 15 g/½ oz capers, drained Salt and freshly ground black pepper Sprigs of fresh rosemary, to garnish 2 ciabatta rolls and green salad, to serve 1 Heat the oil in a heavy non-stick frying pan (skillet) to a moderate heat, then add the chicken thighs.

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