60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce by Dennis Pollock

By Dennis Pollock

It's projected that during 50 years, one American in 3 can be diabetic. Many this present day are good on their technique to changing into a tragic statistic within the conflict on weight problems, excessive blood sugar, and the similar diseases—including diabetes—that may end up from a nutrition that is heavily out of whack.

In his earlier bestselling booklet, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own event with this lethal epidemic—including his luck at decreasing his runaway blood sugar to appropriate levels.

Now Dennis deals readers your next step within the conflict: 60 sensible how one can deal with their blood sugar with out resorting to a bland unsatisfying nutrition of turnips and tuna fish.

In this step-by-step, switch via switch plan, readers will find out how to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have ebook for readers occupied with regaining their overall healthiness whereas additionally decreasing their weight and extending their strength.

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    Sample text

    Title. II. Title: Sixty ways to lower your blood sugar. 4'62—dc23 2013000620 All rights reserved. No part of this electronic publication may be reproduced, stored in a retrieval system, distributed, or transmitted in any form or by any means—electronic, mechanical, digital, photocopy, recording, or any other—without the prior written permission of the publisher. The authorized purchaser has been granted a nontransferable, nonexclusive, and noncommercial right to access and view this electronic publication, and purchaser agrees to do so only in accordance with the terms of use under which it was purchased or transmitted.

    If you can just reduce the amount of bread you are eating, you can win. If you can cut the bread in half, you will only be dealing with half the carbs and will have done your overworked pancreas a great favor. So by all means choose the thin crust. You have just cut the carbs your body must process in half (more if you compare it with the thick-crust pizza). Finally, deal with the edge of the pizza, which is always the thickest part. Thick dough: more carbs; thin dough: fewer carbs. So do yourself a favor and break off that fat edge and save even more.

    Minneapolis, Minnesota Readers are advised to consult with their physician or other professional practitioner before implementing any suggestions that follow. This book is not intended to take the place of sound professional advice, medical or otherwise. Neither the author nor the publisher assumes any liability for possible adverse consequences as a result of the information contained herein. com Library of Congress Cataloging-in-Publication Data Pollock, Dennis, 1953- 60 ways to lower your blood sugar / Dennis Pollock.

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